Change Your Mind
Change Your Life

NOW OPEN IN PERSON AND ONLINE

  • We are open for 1 on 1 sessions by appointment.

  • We are keeping the process as clean and safe as possible.

  • Online classes are also in full effect.

What is the Mind

 Normally we do not know exactly what the mind is.  That is why we also don’t know what to do with our mind. This meditation teaches you what the mind is exactly and helping you to cleanse your mind so that you can live with original mind. 

How to Meditate

 Everyone knows meditation is good.  But what is meditation exactly?

We teach beginners what is a true meaning of meditation and how to practice it properly.

Our instructors will ask you to 'bring up pictures' by thinking of a certain subject.  What appears in your mind's eye (it may be the image of a memory, thought, or emotion) is what we refer to as pictures.

In this step we learn how to truly let go by 'throwing away' the attachments that we have to the pictures in our mind.  You will notice great benefits as your consciousness expands the more you throw away.

STEP 1.  RECALL

STEP 3.  RELEASE  (DISCARD)

STEP 2.  REFLECT

After bringing up the pictures, you will be instructed to observe the thoughts and feelings that come up as you watch your mind.  This is a very enlightening part of the process.

BODY

SOUL

All of the mind clutter disappears.
Your efficiency can be boosted by more than 10 times.
You have confidence in whatever it is you do.

Benefits of Meditation

MIND

You are able to succeed.
You are always in comfort and happy.
You can achieve human completion and live forever.

Your Journey to happiness starts in less than a minute.

Your face becomes bright and the most beautiful according to your style.
You will become free from illness and have longevity.
Exhaustion disappears.

Your Journey to happiness starts in less than a minute.

© Raleigh Meditation